Earthsfolk is a way of life.
After training first in Reflexology, then vinyasa flow yoga teaching and also 3 levels of lightwork energy healing I have developed a yoga practice that incorporates all 3 disciplines into energising and chakra opening yoga classes.
As well as teaching group yoga classes it is also possible to book one-to-one energy healing sessions.
Energy healing can restore the energy flow in your body thus boosting your ability to heal yourself.
When the energetic body is in balance you feel better in all aspects of your life.
I incorporate reflexology techniques in my healing practice, there are many benefits such as:
Detoxifying the liver/adrenal glads
Stimulates the nervous system
Reduce tension of headaches
Speed up healing process (due to increased circulation)
Help during pregnancy
By woking on the physical body (by way of reflexology) and the energetic body (by way of light work healing on the meridian lines and chakra points) I am able to help you feel balanced and strong to face whatever life sends you.
When you add in a regular yoga practice you will benefit even more and feel the reward, physically and mentally.
EVERYONE can incorporate a form of yoga into their life, no matter age or ability, I can help you find what works for you, breath work (pranayama) and stretching, chair yoga or dynamic flow.
Healing yoga is for everyone.