Welcome to the Earthsfolk blog. Here I will share with you information and everyday lifestyle practices you can adopt into your life that can enhance your wellbeing.
Based upon my trainings in reflexology (the ancient practice of pressing accupressure points, mainly concerning the feet, that correspond directly to specific organs and areas of your body via your nervous system to increase blood flow to that area), my teacher training in vinyasa flow yoga (coordinating movements and asana poses with the breath to increase energy flow known as ‘chi’ to find length and space in your body), combining these practices with my level 3 Light Work energy healing, I believe I can offer a holistic approach to understanding how your energy flow works and how to heal and nurture it.
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